OLDER ADULTS

Senior dance classes are a great way to keep moving and maintain well being. Our dance workshops for older adults use music, movement and props to provide a joyful and safe experience that your residents/group won’t soon forget. 

We focus on encouraging self-expression and supporting individuality. Our workshops are flexible and provide various adaptations to suit different abilities, making sure everyone can take part and enjoy the session. ​

Classes and workshops can be tailored to suit all abilities, including:

  • Gentle chair-based movement

  • More active/energetic movement

  • People with dementia

“The class has introduced some fun into our lives. I really look forward to it and even if I don’t feel very well, I don’t want to miss it.”

Our teachers will lead the workshops at the participant’s pace making sure that everyone feels comfortable and supported.

 

We often incorporate a variety of dance styles into the workshops,  including contemporary, ballet, salsa, line dancing, and street dance. When you book your workshop, please let us know if you would like it to focus on a particular style of dance.

Prices start from £60 per hour. (Prices are negotiable for other charities).

All teachers are DBS checked.

Supported by:

Move Momentum - Registered charity number: 1189061

Winchester, Hampshire

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